The fourth in a series of workshops intended for students of all study programmes, specialisations and years of studies, organised by the Student Support Centre. The workshop will be held on the topic of stress prevention and take place on Friday, 14 June 2024, starting at 10:00 AM in the Steve Jobs hall on floor A in English, and on the same day at 3:00 PM in lecture hall D4 – Eduard S. Penkala (2nd floor) in Croatian.

Join us for an interactive workshop where we will discuss:

How to deal with stress: understanding emotional reactions to stress and strategies for managing them.

Pre-exam stress: techniques to reduce anxiety and improve performance during preparations and exams.

Can stress lead to depression?: exploring the connection between stress and depression and how to recognise and prevent potential issues.

Anxiety: practical tips for recognising and managing anxiety in everyday situations.

Memory and concentration: how stress affects cognitive functions and how to improve memory and concentration under pressure.

Don’t be down, everything will be alright!: a motivational segment to boost morale and strengthen optimism.

Building psychological resilience: developing resilience to stress through practical exercises and techniques.

Connecting with others: the importance of social support and how to build strong, supportive relationships.

We invite you to join this workshop by sending your application to the email address: no later than Wednesday, 12 June 2024, by 12:00 PM.

Don’t wait until you’re really under pressure. Sign up now and take the first step towards a life without stress and pressure.